健身目的

Goal of Fitness

为了健康 to become healthy

保持体态to get fit

减肥to lose weight

增重 to gain weight

增强肌肉 to build muscle

塑身 to shape your body

健身相关

健身中心 fitness center

健身俱乐部：health club

健身教练 trainer

 运动鞋 sneaker

置物柜 locker

入会费 membership fee

- 形容身材 -

lean legs 纤细的双腿

inner/outer thigh 大腿内侧/外侧

six-pack abs (abdominals) 六块肌

firm abs 马甲线

flat tummy 平坦小腹

nice butt 翘臀

v-line abs 人鱼线

rock hard pecs 厚实胸肌

pec = pectorals 胸肌

bulging biceps 壮硕手臂

perfect beach body 火辣身材

He’s so cut! 他的肌肉很明显

十种常见健身动作

Ten common exercises

jumping jacks 开合跳 

Burpee 波比跳：是一种全身性的燃脂运动，结合了深蹲、跳跃和伏地挺身等动作，几乎70%的肌群都运用上了

High knees running in place 原地提膝踏步

push-ups 伏地挺身 

crunches 卷腹 

squats 深蹲 

triceps dips 三头肌撑体

plank 棒式撑体

lunges 弓箭步

bridge 桥式 

具体健身项目

Fitness program

背 / back

杠铃俯立划船：Barbell bent-over row

t杠划船：T-bar rows

单手哑铃划船：One-arm dumbbell row

宽握胸前下拉：Wide grip pull down to the chest

窄握胸前下拉：Narrow grip pull down

坐姿拉力器划船：Seated cable row

胸前引体向上：Chin-ups to the front

劲后引体向上：Chin-ups behind the neck

窄握引体向上：Narrow grip chin-ups

屈膝硬拉：Bend-knee dead lift

俯身弯起：Good morning

俯卧挺身：Hyperextension

坐姿转体：Broomstick twist

站立体侧屈：Standing side bend

哑铃体侧举：Barbell side bend

胸/ chest

杠铃平卧推举：Barbell flat bench press

上斜杠铃卧推：Incline barbell bench press

下斜杠铃卧推：Decline barbell bench press

哑铃仰卧推举：Dumbbell bench press

上斜哑铃卧推：Incline dumbbell bench press

下斜哑铃卧推：Decline dumbbell bench press

俯卧撑：Push ups

仰卧飞鸟：Dumbbell fly

上斜哑铃飞鸟：Incline dumbbell fly

下斜哑铃飞鸟：Decline dumbbell fly

仰卧拉力器飞鸟：Cable fly

肱二头/ biceps

站立杠铃弯举：Standing barbell curls

交替哑铃弯举：Alternate dumbbell curls

俯坐弯举：Concentration curls

杠铃哑铃的斜托弯举：Barbell dumbbell incline curl

肱三头 / Triceps

仰卧臂屈伸：Lying triceps Extension

窄握杠铃卧推：Narrow grip barbell press

杠铃头后臂屈伸：Barbell triceps Extension

单手颈后臂屈伸：One-arm dumbbell triceps Extension

双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension

俯立臂屈伸：Dumbbell kickback

凳上反屈伸：Reverse bench dips

拉力器下压：Triceps cable press down

单手反握拉力器下推：One-arm reverse press down

俯立拉力器臂屈伸：Cable kickback

两手绳策臂屈伸：Two-arm rope Extension

肩 / Shoulders

肩上推举：Shoulder press

静后推举：Behind the neck press

立正划船：Upright rows

哑铃肩上推举：Seated dumbbell shoulder press

哑铃前平举：Front dumbbell raises

站立侧平举：Side lateral

俯坐侧平举：Seated bent-over lateral raises

俯立侧平举：Bent-over dumbbell lateral

杠铃耸肩：Barbell shrug

哑铃耸肩：Dumbbell shrug

拉力器耸肩：Cable shrug

杠铃腕弯举：Wrist curl with barbell

哑铃腕弯举：Wrist curl with dumbbell

背后腕弯举：Behind back wrist curl

杠铃反握弯举：Barbell reverse curl

小腿 / Calf

架上举踵：Machine calf raise

杠铃负重举踵：Barbell calf raise

站立单腿举踵：Standing one-leg calf raise with dumbbell

俯立举踵：Bent-over calf raise （with weight）

坐姿举踵：Seated calf raise

腹部 / abs

搁腿仰卧弯起:Crunch

仰卧弯起：Sit-up

上斜坐好屈体：Incline sit-up

仰卧负重弯起：Pull-over crunch

拉力器屈体收腹：Cable crunch

跪膝拉力器压缩：Rope crunch

仰卧屈膝收腹：Reverse crunch

斜扳仰卧屈膝收腹：Incline reverse crunch

坐姿屈膝收腹：Scissor crunch

双杠支撑腿上举：Parallel bar leg raise（knee ups）

悬垂屈膝腿上举：Hanging leg raise

（文章来源：译匠公众号）